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Libido Foods – A Diet to Increase libido Quickly

Can you increase your libido by changing your diet? Of course you can you are what you eat and below you will find foods that if you include them in your diet will boost your libido and if you combine them with our Best Herbal Sex Pill, you will not only enjoy a stronger libido and harder erections but also benefit from better all round health.

Before we look at out diet for an increased libido, let's look at foods and toxins which can cause low libido and erection problems:

Smoking, alcohol and drugs, kill sexual desire so if you take them, its time to cut down or  best of all stop. Also, you should eat natural foods and avoid altogether or cut down on processed and refined, foods also, try and cut out white sugar and white flour, these foods, all contain preservatives or pollutants and have little or no nutritional value.

Here are some foods which will increase your overall wellness and increase your libido at the same time...

Oily Fish

The omega-3 fatty acids in oily fish enhance blood flow around the body and to the penis and any of the following are good choices - salmon, mackerel, trout and fresh tuna. Try and have oily fish at least 3 times and preferably 5 times a week. It’s also a rich source of selenium and zinc which are needed for peak sexual health. Oysters can also be eaten and have the same affect.


Aids sperm motility and mobility around 50% of the selenium in a man is in the testes and seminal ducts and its a known fact that men lose selenium in their semen.


Zinc is required for the production of testosterone and the zinc content of the prostate gland and sperm is higher than in any other part of the  human body. A deficiency of zinc is connected to numerous problems, including sperm abnormalities and prostate disease.

You can get both zinc and selenium in oily fish which have high concentrations of both. o


The Aztecs called the avocado tree ahuacatl or "testicle tree." avocados contain high levels of folic acid, which helps metabolize proteins, giving you more energy and of course more libido. They also contain high concentrations of vitamin B6 which increase male hormone levels.


Eggs are high in vitamins B6 and B5, these vitamins are essential in terms of helping to  balance men's hormone levels, as well as fighting stress, to ensure a strong libido. All bird and fish eggs contain B6 and B5, try and eat them at least 3 times a week.


Bananas contain potassium, which is a great tonic for your heart and overall  circulation. Getting enough potassium helps keep your sodium levels under control as well, preventing your blood pressure going to high.

Cherries and Berries

Cherries and berries are packed full of anthocyanins which are colorful plant chemicals which protect your artery walls, helping to prevent fatty plaques building up which can  lead to atherosclerosis, or clogged arteries. Any brightly colored fruit is a good choice and other alternatives are  peaches, nectarines and plums.

Below we have some popular spices which can really benefit your libido so take them or use them in a variety of dishes, there tasty and will get you a harder erection. Here they are:


Onion increases libido and strengthen the reproductive organs because they contain phytochemical allicin which helps to thin the blood and enhances overall blood circulation, as well as keeping the blood vessels healthy and free of obstructions


Nuts such as almonds are a good source of essential fatty acids which provide the raw material for a man's healthy production of hormones.


Figs are high in essential amino acids to increase libido and increase sexual energy and have been used for thousands of years to increase libido and get a harder erection.


A good source of glutamine which has an affect on the immune system and liver increases libido.


Chillies get your blood pumping strongly around the body and to the genital region and they work quickly – ever feel the blood rush to your face when you have eaten one? Well it does the same down below as well!


This herb improves blood circulation all around the body and to the penis and keeps the heart healthy at the same time. Use it in your cooking and you can also take it as a daily tonic, take a tablespoon of ginger juice with a half-boiled egg and honey, daily first thing in the morning or last thing at night, as great libido booster which has been used for centuries and works!


Garlic contains high amounts of allicin which increases blood flow to the penis making it. As a highly effective herb to help you get increased libido and a harder erection.

A Diet for Better Health and Better Sex!

If you include the above foods in your diet and combine it with a healthy lifestyle, you will soon improve your health, boost your libido and enjoy better sex and if you combine it with our super potent Best Herbal Sex Pill, you will simply get more from sex and more from life.

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